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Currently, lessons are given by private, one on one instruction only. Email for more information including pricing.
"Black belt is not something you wear. It's something you become."
KATA OF SEIBUKAN
SEISAN - Matsumura Sōkon
ANANKU - Kyan Chōtoku
WANSU - Maeda Pechin
PASAI - Oyadomari Kokan
GOJOSHIHO - Matsumura Sōkon
WANCHIN - Zenryo Shimabukuru
CHINTO - Matsumora Kōsaku
KUSANKU - Chatan Yara Pechin
TOKIMINE NO KUN - Bo Kata
ADOPTED KATA
ITOTSU LINEAGE FROM NAKAMA CHOZO
NAIHANCHI SHODAN
NAIHANCHI NIDAN
NAIHANCHI SANDAN
NAIHANCHI YONDON
PINAN SHODAN
PINAN NIDAN
PINAN SANDAN
PINAN YONDAN
PINAN GODAN
PINAN NIDAN
PINAN SANDAN
PINAN YONDAN
PINAN GODAN
JION
PASAI GUA
PROMOTIONAL KATA
FUKYUGATA ICHI - NAGAMINE SHOSHIN
FUKYUGATA NI - CHOJUN MIYAGI
FUKYUGATA NI - CHOJUN MIYAGI
THE FOLLOWING TRAINING MATERIAL, videos and images CAN BE ACCESSED ONLY THROUGH THE MEMBERS PORTAL.
KATA - FORMKIHON RENSHU - PT 1 - Basic TrainingZENSHIN KOTAI - PT 2 - Moving DrillsIPPON KUMITE - One Step Sparring
TERMINOLOGY
Counting
(ichi)one
(ni) two
(san) three
(shi or yon) four
(go) five
(roku) six
(shichi seven)
(hachi) eight
(ku or kyū) nine
(jū) ten
DACHI - Stance
Heisoku dachi - Feet together
Kiba dachi - Horse riding
Shiko dachi - Square stance
Zenkutsu dachi - Front stance
Nekoashi dachi - Cat Stance
Kōsa dachi - Twisted stance
Choku dachi - Straight stance
TSUKI- Punch
Chūdan Tzuki - Middle Punch
Gyaku Tzuki - Reverse punch
Oi Tzuki - Lunge punch
UKE - Block or receive
Chūdan uke - Mid-level block Middle Block
Gedan barai - Down Block
Jōdan uke - Rising Block
Nukite - Spear hand Block
Uchi uke - Sword hand block
Kake uke- Hooking block
GERI - Kick
Mae geri- Front kick
Yoko geri -Side kick
Mawashi geri - Roundhouse kick
Ushiro geri- Back kick
Mikazuki geri - Cresent kick
Heisoku dachi - Feet together
Kiba dachi - Horse riding
Shiko dachi - Square stance
Zenkutsu dachi - Front stance
Nekoashi dachi - Cat Stance
Kōsa dachi - Twisted stance
Choku dachi - Straight stance
TSUKI- Punch
Chūdan Tzuki - Middle Punch
Gyaku Tzuki - Reverse punch
Oi Tzuki - Lunge punch
UKE - Block or receive
Chūdan uke - Mid-level block Middle Block
Gedan barai - Down Block
Jōdan uke - Rising Block
Nukite - Spear hand Block
Uchi uke - Sword hand block
Kake uke- Hooking block
GERI - Kick
Mae geri- Front kick
Yoko geri -Side kick
Mawashi geri - Roundhouse kick
Ushiro geri- Back kick
Mikazuki geri - Cresent kick
DACHI - Stance
Heisoku dachi - Feet together
Kiba dachi - Horse riding
Shiko dachi - Square stance
Zenkutsu dachi - Front stance
Naname Zenkutsu dachi - Oblique front stance
Nekoashi dachi - Cat Stance
Kōsa dachi - Twisted stance
Choku dachi - Straight stance
TSUKI- Punch
Chūdan Tzuki - Middle Punch
Gyaku Tzuki - Reverse punch
Oi Tzuki - Lunge punch
UKE - Block or receive
Chūdan uke - Mid-level block Middle Block
Gedan barai - Down Block
Jōdan uke - Rising Block
Nukite - Spear hand Block
Uchi uke - Sword hand block
Kake uke- Hooking block
GERI - Kick
Mae geri- Front kick
Yoko geri -Side kick
Mawashi geri - Roundhouse kick
Ushiro geri- Back kick
Mikazuki geri - Cresent kick
Karate-dō - The Way of the empty hand
Dōjō the place of the way -Training hall
Shōmen ni rei - Bow to the front
Otagai ni rei - Bow to each other
Seiza - kneel with feet flat
Mokuso - Meditate Mawatte - Turn around
Kotai- Changes sides or direction
Suwatte - Sit down
Honto - Other side
Matte - Stop
Yamani - Return to start
Moikai - One more time
Kyukei - Break
Yoi - Ready
Hajime - Begin
Yame - Return to start
Matte - Stop
Yasume - Stand at ease
Shaken - 3/4 Turn fist
Hikite - Opposing / Pulling hand / Reaction
Keri / Geri - Kick
Uchi - Strike
Uke - Block
Dōjō the place of the way -Training hall
Shōmen ni rei - Bow to the front
Otagai ni rei - Bow to each other
Seiza - kneel with feet flat
Mokuso - Meditate Mawatte - Turn around
Kotai- Changes sides or direction
Suwatte - Sit down
Honto - Other side
Matte - Stop
Yamani - Return to start
Moikai - One more time
Kyukei - Break
Yoi - Ready
Hajime - Begin
Yame - Return to start
Matte - Stop
Yasume - Stand at ease
Shaken - 3/4 Turn fist
Hikite - Opposing / Pulling hand / Reaction
Keri / Geri - Kick
Uchi - Strike
Uke - Block
Sensei macgregor, Okinawa, 2024
